The Shift · Guided audio
Four ways
back to a body
that will land.
The practices from the class, recorded so you have them on a Tuesday morning with nobody there to lead you.
Four recordings. Downloaded to your device, yours to keep.
Get the series
Download link by email, within a minute.
No account needed. Secure checkout through Stripe.
You can’t think your way out of a body that still feels under threat.
You already know how to get through a hard day. What you may not know is how to help your body recognize when that hard day is over.
Around 80% of vagal fibers carry information from the body to the brain. Your breath, heart rate, and gut are constantly telling your brain something about the state you’re in.
That’s why reasoning with yourself isn’t always enough. Sometimes, the conversation needs to start with the body.
These four recordings work from the bottom up — using breath, touch, attention, and intentional exhalation to help your nervous system find its way back.
Regulated is not the same as calm:
Calm is a state. Regulation is a capacity.
Your nervous system is supposed to react: your heart rate rises, your breath changes, your body mobilizes when something feels demanding, uncertain, or threatening.
The goal isn’t to stop that response. It’s to build the capacity to move through it — and find your way back.
Because real life will activate you: a difficult conversation, an unexpected message, a decision you don’t know how to make.
Regulation is what allows your body to respond without staying stuck in the response. These recordings are designed to help you practice that return — so your nervous system gets better at recognizing when the moment has passed, settling after activation, and finding its way back to a state where you can think, feel, and choose more clearly.
You’re not training yourself to be calm all the time.
You’re training your ability to come back to baseline.
What’s inside
Morning
to lights out.
Each recording does one job, and each moves your body along a different curve. You’ll know which is which within a week.
A Coherent HeartInfluence Your Breath
Breathing at a steady rhythm with your attention at the chest, so your heart rate and breath fall into step. Ten minutes that set the state you carry into the rest of the day.
Regulated for What Matters
For the hour before something you care about. You hold the picture of the room and lengthen your exhale at the same time, so your body learns it can hold both at once — then rehearse the moment it goes sideways.
TransitioningFrom Activated to Neutral
For the twenty minutes after a hard conversation, an unexpected message, or news you didn’t want. It brings your body down from activation without asking you to pretend the thing didn’t happen.
Calming Your Body
A full descent through the body, closing with self-applied touch on the arms — the slow, light stroking that your skin is specifically wired to read as safety.
With repetition
What starts to change.
When your body spends less energy staying ready for the next thing, that attention becomes available again.
You may notice:
- You recover faster after a difficult conversation.
- You stop replaying the same interaction for hours.
- Small things feel less disproportionately big.
- You can pause before reacting.
- Decisions feel clearer and require less mental effort.
- You notice tension sooner — before it takes over.
- Your attention stays with what’s actually happening instead of scanning for what might happen.
- You feel more present in conversations, work, and your own life.
What you get
Yours, downloaded, offline.
Four audio files
Standard audio files, downloaded to your own device. No app, no login, no subscription running quietly in the background.
Recorded in my voice
The same voice that led you in the room, at the same pace, holding the same silences.
Fine without headphones
Mixed to hold up on a phone speaker in a dark bedroom, which is where most of them will actually be played.
Yours to keep
Put them on your phone, your laptop, a car playlist. They’re files. They don’t expire and they don’t phone home.
Who’s speaking
Ten years inside
this exact problem.
I’ve spent more than a decade working with women in transition — perimenopause, the end of a long marriage, a career that stopped fitting, children who need less of you than they did. The chapters nobody teaches you to name.
Nearly all of them arrive with the same two things: a nervous system braced for years, and a mind that keeps trying to reason with it. The reasoning is not the problem. It’s that reasoning is aimed at the wrong system.
My work runs on a method I built and have refined across hundreds of hours of private practice — four phases: see, understand, rebuild, sustain. Nothing gets rebuilt on a body that can’t come down first.
These recordings are for anyone. Most of my private practice is with women, and two of the spaces I run are women’s rooms. The nervous system is not one of the things that differs — everyone reading this has the same two branches, the same vagus nerve, the same eighty percent of fibers reporting upward. If you have a body that won’t come down at night, these were made for you.
- Certified Mentor Coach (CTA) · yoga and meditation teacher
- International speaker · MBA, Concordia University, Montreal
- Founder of WiseBody, for women in perimenopause and menopause
- Private practice and communities in English and Spanish
Membership · The Golden Hour · A women’s circle
Company, on the
days you’d rather not.
A membership that lives entirely on WhatsApp, for women in the middle of something — a body that’s changing, a marriage that ended or shifted, children who need less of you, a name for yourself that stopped fitting. Three touches a week, in the app you already have open.
- MondayA voice note from me. Five minutes, never more.
- WednesdayA photo prompt. One image from your week, shared with the circle.
- FridayA Little Luxury — a song, a recipe, something small and entirely for you.
There’s no course to finish and no way to fall behind. It isn’t therapy and it isn’t another app to download. It’s company, which is a different thing and also a necessary one. Cancel in one message, any time, no explanation.
Before you buy
Fair questions.
Do I need to have taken the class?
How do the files reach me?
I’ve never meditated. Will this work?
What if I fall asleep?
Is this therapy?
Refunds?
Four files.
Under an hour of your life, total.
Then they live on your phone, for whenever the day gets away from you.
Get the series — $34.99Namasté, mi vida